Services:
ONLINE TRAINING:$100/Month
All the perks of in person training WITH THE FLEXIBILITY of completing your workouts at your own pace, on your own schedule, and from ANYWHERE IN THE WORLD. Kryptonain Muscle’s training options feature ACCOUNTABILITY; safe exercise progression with the focus on correcting muscular imbalances, enhancing movement patterns, and PREVENTING INJURIES, and unique programming CUSTOMIZED to your individual goals.
ONLINE TRAINING PACKAGES include:
Access to the Kryptonian Muscle App that will have workouts assinged with live video demonstrations of exercises performed
Personalized bi-weekly strength training or fat loss programming
Monthly Skype or FaceTime check in/update calls
Unlimited email support for form fixes, exercise explanations, and to answer all of your FAQ's
MACRO PROGRAMMING: $50/ month
Monthly nutrition assistance and customizable macro numbers to help you reduce body fat or build lean muscle!
INCLUDES:
Access to the Kryptonian Muscle App with a macro calculator/tracker to enter calories and macro’s in daily
Basic Instruction on how to track your intake and count macros
Monthly check in's to document changes in weight, energy level, and hunger
FAQ sheet for all of your diet questions
Recommended grocery lists and sample meal ideas
Unlimited email support for all questions, concerns, and accountability
A BALANCED approach to dieting (aka you can fit pancakes in if you want to)
H.I.I.T. Class/Session (time and date TBA Capped @ 6 people): $35 Per Session/$120 for a 4 pack
Various forms of Hight Intensity Interval Training (HIIT) (Tabata, AMRAPs, EMOMs) in a group setting
Cheaper alternative to 1 on 1/Semi Private Training
Building a supportive community
IN PERSON TRAINING (STL, MO)
***2 Free Fitness Consultations (11133 Lindbergh Business Ct St. Louis, MO 63123)
Contact Nick for rates or questions at kryptonianmuscle@gmail.com