Services:

ONLINE TRAINING:$150/Month

All the perks of in person training WITH THE FLEXIBILITY of completing your workouts at your own pace, on your own schedule, and from ANYWHERE IN THE WORLD.  Kryptonain Muscle’s training options feature ACCOUNTABILITY; safe exercise progression with the focus on correcting muscular imbalances, enhancing movement patterns, and PREVENTING INJURIES, and unique programming CUSTOMIZED to your individual goals. 

ONLINE TRAINING PACKAGES include:

  • Access to the Kryptonian Muscle App that will have workouts assigned with live video demonstrations of exercises performed

  • Personalized bi-weekly strength training or fat loss programming

  • Monthly Zoom or FaceTime check in/update calls

  • Unlimited email support for form fixes, exercise explanations, and to answer all of your FAQ's

MACRO PROGRAMMING: $100/ month

Monthly nutrition assistance and customizable macro numbers to help you reduce body fat or build lean muscle! 

INCLUDES: 

  • Access to the Kryptonian Muscle App with a macro calculator/tracker to enter calories and macro’s in daily

  • Basic Instruction on how to track your intake and count macros

  • Monthly check in's to document changes in weight, energy level, and hunger

  • FAQ sheet for all of your diet questions

  • Recommended grocery lists and sample meal ideas

  • Unlimited email support for all questions, concerns, and accountability

  • A BALANCED approach to dieting (aka you can fit pancakes in if you want to)

IN PERSON TRAINING (STL, MO) 

Output Performance (6727 Langley Ave St. Louis, MO 63123)

Contact Nick for rates or questions at kryptonianmuscle@gmail.com