Ryan Orr
Busy Professional/Dad in Training/Competitive Powerlifter
Financial advisor by day, strong powerlifter by night!
Ryan’s Story
-
Ryan has been a athlete his whole life from (football, lacrosse, hockey) he wanted a new challenge. He had a great understanding of the big 3 already but wanted to dive in a bit more and do as a sanctioned powerlifting meet! He new he needed a bit more help so came to us to help program him and run his numbers/attempts.
-
Gain Strength to be competitive in a Sanctioned Powerlifting meet performing lifts in Squat, Bench, and Deadlift.
Improve body composition
Build strength and muscle
Stay in set weight class of (90kg/198lbs)
-
Since Ryan had a good understanding of the big 3 already, we tested his 1 Rep Max’s in Squat, Bench, Deadlift. Then I built a progressive overload program with accessories movements that help aide the primary lift along with strength and conditioning drills.
-
30lbs added to total at a Sanctioned Powerlifting Meet (USPA)
10lbs loss
Improved form in the big 3 lifts
“Nick was my coach for a Powerlifting meet I was doing in June 2019. He helped me fix my form in a few areas that needed improvement. Let me tell you, what a difference a few adjustments can do to your strength. Nick helped me add 30lbs to my total while I lost 10lbs in body weight! Nick really know his mechanics and how nutriton along with a regular training schedule can boost your strength while losing body weight!
-Ryan Orr
Ready to Start Your Own Story?
You don’t need to have everything figured out—you just need to start the conversation.
No pressure. No expectations. Just clarity on what comes next.